I'm not going to workout today. I am tired. I had a fun night out last night--and drank too many calories. But I am not going to worry about it.
I've already decided I need to amp up my water intake today.
When I got up this morning--I decided nothing would do except some big fat biscuits with sausage, egg, and cheese. So that's what I made. I threw together some drop biscuits with a combination of white and wheat flour, milk, canola oil, salt, and baking powder. Then whipped eggs with a little milk and water and poured into a dab of melted smart balance (the kind with flax)--cooked that into a big sheet in my flat skillet. Then fried up some turkey sausage patties. Slapped it all together with a sprinkle of reduced fat sharp cheddar (the sharp part is important), black pepper, and a dab of mustard. Mmm. I could eat about a dozen of them! I ate two. I know, I know--not gonna lose weight eating seconds.
That was brunch. Well, that and my coffee with milk.
Open-face Turkey Joes and Oven Fries are on the menu tonight. My mantra this evening: portion control, portion control, no seconds, drink water, portion control.
I've already decided I need to amp up my water intake today.
When I got up this morning--I decided nothing would do except some big fat biscuits with sausage, egg, and cheese. So that's what I made. I threw together some drop biscuits with a combination of white and wheat flour, milk, canola oil, salt, and baking powder. Then whipped eggs with a little milk and water and poured into a dab of melted smart balance (the kind with flax)--cooked that into a big sheet in my flat skillet. Then fried up some turkey sausage patties. Slapped it all together with a sprinkle of reduced fat sharp cheddar (the sharp part is important), black pepper, and a dab of mustard. Mmm. I could eat about a dozen of them! I ate two. I know, I know--not gonna lose weight eating seconds.
That was brunch. Well, that and my coffee with milk.
Open-face Turkey Joes and Oven Fries are on the menu tonight. My mantra this evening: portion control, portion control, no seconds, drink water, portion control.
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