Oops, what happened to Day Seven? Oh yeah, Life! Ha ha ha! Yesterday I worked out--my best so far! I had to after biscuits with sausage gravy. It was turkey sausage, but let's face it--a meal composed mostly of flour is probably not the best fodder for weight loss.
For lunch, I ate half of the half of leftover stromboli plus three small sausage balls for a snack later. Then for dinner half a plate of veggie migas with a few rosemary potatoes during a visit with my folks.
Today is a Labor Day cookout and I am not going to worry about it. I might consume a few liquid calories to help wash down the ribs. I'll get a workout in beforehand. Maybe that will help offset a little.
Happy Labor Day!
For lunch, I ate half of the half of leftover stromboli plus three small sausage balls for a snack later. Then for dinner half a plate of veggie migas with a few rosemary potatoes during a visit with my folks.
Today is a Labor Day cookout and I am not going to worry about it. I might consume a few liquid calories to help wash down the ribs. I'll get a workout in beforehand. Maybe that will help offset a little.
Happy Labor Day!
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